Today's Double Dose
I figured with things finally calming down a bit at work, I could run a bit longer today. With the clouds and cooler weather, it was a perfect day for a run. I thought it would rain for sure since the clouds looked very threatening but it stayed dry for the whole run....nice.
59:59 (Is it lame that I sprinted for the last 25-30 yards to come in under an hour? I thought so)
8 miles total
4 x 2 Mile Loop
158 HR Ave
Post-work, I figured I could hit the pavement for a bike ride....hell, the clouds were getting darker but it was threatening rain all day without a drop so figured it was clear sailing.....right before I got home it started raining.....*sigh* Ate dinner, finished reading the Sunday paper, had some B&J's......then hit the computrainer for a ride.....hopefully worked off that ice cream.
Computrainer - (Chris' Winter Spin)
1 Hour Total (5 min warm-up / 55 minute course)
16.3 Miles Total
153 Watts Ave
128 HR Ave