Thursday Double
I'm starting to settle into a groove with the workouts again *nice*. Semi-consistency is a good thing. I'm still working on erasing the "semi". I headed out for a run at lunch today and it ended up being great running weather. Very cloudy at the start and about 5 minutes into the run it started to drizzle a bit....nice and cool to boot. Not sure if it was because I started a bit late today but the chip trail was completely empty......nice to get out there a for a solo session.
Run Stats
44:55 Total Time
6 miles Total
3 x 2 miles as follows:
15:12
14:58
14:45
163 HR Ave (Z2)
Post work, I jumped on the computrainer for an hour of the Wildflower Triathlon course. I tried to keep it pretty steady on the flats / uphills....funny but the ave speed on the trainer always seems to be alot slower *at the same effort level* vs. the road....hmmm
Bike Stats
1:05 Total Time
5 min warmup
1:00 Wildflower Course
16.3Miles
16.3 MPH Ave
148 Watts Ave
95 Cadence Ave
129 HR
Is the weekend here yet?!
*Peace*
Run Stats
44:55 Total Time
6 miles Total
3 x 2 miles as follows:
15:12
14:58
14:45
163 HR Ave (Z2)
Post work, I jumped on the computrainer for an hour of the Wildflower Triathlon course. I tried to keep it pretty steady on the flats / uphills....funny but the ave speed on the trainer always seems to be alot slower *at the same effort level* vs. the road....hmmm
Bike Stats
1:05 Total Time
5 min warmup
1:00 Wildflower Course
16.3Miles
16.3 MPH Ave
148 Watts Ave
95 Cadence Ave
129 HR
Is the weekend here yet?!
*Peace*
posted by Mike at 11:17 PM
5 Comments:
I am looking for the weekend as well..Mike
I know everyone's HR is diff but avg 129 HR. Geez that's like me walking at a slight fast pace. That's low.
I also find that HR indoor is generally lower than outdoor. Outdoor I can get to 170 but indoor takes a lot more work to get the same HR.
There's a computrainer for Wildflower? How interesting. Does it make the room 105 degrees while you're riding? Do virtual Cal Poly girls in jog bras come by to give you Gatorade? That's a computer system I should definitely look into.
How does that work with the computrainer and the Wildflower course? I'm interested. Sounds like a cool gadget.
I think I'll run out and get stock in the computrainer! Great job fitting it all in again.
Yess..the weekend is here!!! Glory Hallelujah!!!
Getting back in the groove! Great job, buddy!
Have a great long ride this weekend. I think you should go climb Laurelwood. Then you can choose to tell me if you make it up or not!
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