Tired
Sunday blends into Monday blends into Tuesday....it's turning out to be one of those weeks.....I will be a very happy man once we hit June.
Not much in the workout dept but noting them for the record......whew, things can only get better eh
Monday
Swim- just checked and haven't completed a swim workout since 4/5....definitely felt clumsy in the pool...looks like it is going to take some time to get that glide back....
Swim Stats
2500 Yards Total
44 minutes
2 x 500 Free
1 x 250 TI Drills
2 x 500 Free
1 x 250 TI Drills
** Tip...make sure you check your swim trunks often. Chlorine is a lycra killer and after feeling particularly "free" as I exited the pool, I inspected my trunks post swim and noticed that the whole rear section was pretty threadbare.....not good
Tuesday
Couldn't get out today to sneak in a workout....either a meeting or meeting prep during the day didn't give me a clear window...major bummer. I did get out post-work for a run...nice to have some company on the chip trail...alot of people out running today.
Run Stats
6 miles
43:48
3 x 2 Miles
14:48
14:38
14:21
166 HR Ave (Z2)
2.4 mile swim**** 112 mile bike***26.2 mile run
Do you feel me?
http://boss.streamos.com/wmedia/ironman/video/kona2004/nbcteaser.wvx
*peace*
Not much in the workout dept but noting them for the record......whew, things can only get better eh
Monday
Swim- just checked and haven't completed a swim workout since 4/5....definitely felt clumsy in the pool...looks like it is going to take some time to get that glide back....
Swim Stats
2500 Yards Total
44 minutes
2 x 500 Free
1 x 250 TI Drills
2 x 500 Free
1 x 250 TI Drills
** Tip...make sure you check your swim trunks often. Chlorine is a lycra killer and after feeling particularly "free" as I exited the pool, I inspected my trunks post swim and noticed that the whole rear section was pretty threadbare.....not good
Tuesday
Couldn't get out today to sneak in a workout....either a meeting or meeting prep during the day didn't give me a clear window...major bummer. I did get out post-work for a run...nice to have some company on the chip trail...alot of people out running today.
Run Stats
6 miles
43:48
3 x 2 Miles
14:48
14:38
14:21
166 HR Ave (Z2)
2.4 mile swim**** 112 mile bike***26.2 mile run
Do you feel me?
http://boss.streamos.com/wmedia/ironman/video/kona2004/nbcteaser.wvx
*peace*
posted by Mike at 10:20 PM
3 Comments:
Guess I'm going to have to add you to my list of lightening fast runners. Good God!
Umm...yes...definitely check the swimwear often. In my WSI class, one of my classmates got caught in a worse predicament. His suit started disintegrating during our last stroke test. Poor guy. He made it through but it took a lot of safety pins and duct tape! :D
Chris- I am not "fast"....working on it though..there's always hope right!;-)
Habeela...friggen embarrassing...I'll never make that mistake again. Your classmate though..duct tape?! now that is funny!
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