Friday / Saturday Workouts
Hope the weekend is treating everyone ok....I don't have much so I'll keep it short. Friday, was pretty buried at work so all I could do was get out for a short run. It was a pretty muggy day....clouds started rolling in and coupled with the warmer weather = not too optimal running conditions. I guess it could have been worse so I won't complain.
Run Stats
Chip Trail
38:30
5 miles
162 HR Ave
Today I had planned on going for a long run but, with rain in the forecast for tomorrow, I decided to take the tri-bike out for a spin. It looks like I'll be riding the ole battleship in some wet weather tomorrow. I am trying to spend as much time as possible on the tri-bike to get used to the aero position. I'm still dealing with a sore neck / shoulders as my body fights the change in position from the typical roadie set-up. It gets better each ride so just putting in the miles. Today wasn't too bad but I didn't spend too much time out there.
Bike Stats
2:35
50.7 Miles
19.5 MPH
142 HR ave
*Peace*
Run Stats
Chip Trail
38:30
5 miles
162 HR Ave
Today I had planned on going for a long run but, with rain in the forecast for tomorrow, I decided to take the tri-bike out for a spin. It looks like I'll be riding the ole battleship in some wet weather tomorrow. I am trying to spend as much time as possible on the tri-bike to get used to the aero position. I'm still dealing with a sore neck / shoulders as my body fights the change in position from the typical roadie set-up. It gets better each ride so just putting in the miles. Today wasn't too bad but I didn't spend too much time out there.
Bike Stats
2:35
50.7 Miles
19.5 MPH
142 HR ave
*Peace*
posted by Mike at 7:49 PM
2 Comments:
Not a muggy day runner, eh? Way to get out there anyway.
50 miles on the bike would be plenty for me any day. I hope to do an Ironman in the next five years, but for now I can barely swim and my average pace on the bike would probably be about 15 mph if I'm lucky.
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