Tuesday, June 06, 2006

Tuesday Workouts

Quick post to note workout stats......busy day and I was still able to squeeze in a couple sessions...it's all good.

Lunch Run Stats
37:42 Total Time
Chip Trail
5 miles total
1 x 2 mile 15:24
1 x 2 mile 15:09
1 mile 7:08
162 HR Ave

Evening Computrainer Ride
Chris' Winter Spin Course
1 Hour Total Time
5 min w/up
5o min course ride w/ 5 min cooldown
16.1 MPH Ave
15 miles
94 Cadence
131 Watts Ave
129 HR ave

*peace*

1 Comments:

Blogger IMmike said...

hey mike,

glad to see youre back up and running (with the blogging). Sounds like you and steven are getting some good riding in.

9:21 AM  

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