I am leaning toward entering the 25K Hagg Lake Trail Run this weekend. I've never entered an official trail race so thought I'd give it a go- I'm sure it will be a great opportunity to get schooled by the real runners out there!;-) My legs haven't felt the best the last couple of days so not sure what kind of race I will have but it will give me a chance to peg my HR in upper Z3. With Boston in a couple months, any faster running I can get under my belt will be a major plus. The course is infamous for being a mudfest...hopefully it won't be too bad this weekend.
In light of the potential race, I limited my training to a swim today. I was able to get in a couple faster laps as I had some company in the pool. They probably had no idea we were even "racing". ;-)
3000 yrds total
6x500 w/45 seconds rest