Forecast = Epic
The forecast for tomorrow is holding with cloudy and 75 degrees- it is just screaming epic workout so hopefully nothing gets in the way of me pulling some serious saddle time. I better get to bed here soon so I won't be thrashed from the get go!
Today was a pretty good day.....I had a nice swim at lunch and met Steven after work for some burgers and beers at the Roadhouse. Nice to relax and have a chat vs. trying to hang on to his wheel or maintain his run pace! ;-) He also gave me a sneak peak at his bike porn....looks like his 07 race season is lining up very nicely already.
After dinner, I was motivated to work off that mushroom burger, fries and beer so went for a rolling / hilly run. Hopefully it did the trick!
Workout Stats
Lunch Swim
59 minutes
3250 Yards
1 x 1500 Free
1 x 250 TI drills
1 x 1500 Free
Run
59:41
7.6 Miles
150 HR Ave
No couch surfing this weekend- make your adventures happen!!
*Peace*
Today was a pretty good day.....I had a nice swim at lunch and met Steven after work for some burgers and beers at the Roadhouse. Nice to relax and have a chat vs. trying to hang on to his wheel or maintain his run pace! ;-) He also gave me a sneak peak at his bike porn....looks like his 07 race season is lining up very nicely already.
After dinner, I was motivated to work off that mushroom burger, fries and beer so went for a rolling / hilly run. Hopefully it did the trick!
Workout Stats
Lunch Swim
59 minutes
3250 Yards
1 x 1500 Free
1 x 250 TI drills
1 x 1500 Free
Run
59:41
7.6 Miles
150 HR Ave
No couch surfing this weekend- make your adventures happen!!
*Peace*
posted by Mike at 10:31 PM
2 Comments:
Man... I can't remember when the high here was 75 degrees?! How is it that you all have higher lows in the winter and lower highs in the summer? I hate this place!
Have a great epic day!
I know, Mike. I don't have any time anymore! I kind of miss my computer time... Hope your weekend was epic, though!
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