Note to self- extended breaks aren't a good idea...dial it back, yes. But don't shut it down!
It ain't pretty but I've been putting in a few miles in the last week and hoping my fitness kicks in here real quick.....I'm getting higher HR's and generally feeling like crap when I run....not good. I deserve this though with my lack of activity in the last couple of weeks....don't even get me started on me feets. It is getting better though so that is a plus....today was much easier then last thursday....
2 x 2 mile loop
47:29 ~5.75 miles
3 miles (including 1 x 400 @ 1:27)
I cracked like Floyd Landis at about the 45 mile mark- felt like crap...can't believe I did an Ironman a month ago....
2 x 2mile loop
Cut this run short....we are currently experiencing a run of beautiful WARM weather and I was melting out there
Did you catch that ambitious double on Saturday? Actually ran with my good friend Matt who was in town, over the weekend, scouting out Oregon with his wife, Cindy, and lil one Cruz. He wanted to check out the Nike campus / chip trail so ended up doing a couple easy miles around the loop with him in the pm...also, showed him the nice track on campus where I had to school that youngster with my blazing 400 speed. *joking here*
Matt doesn't really know it yet but he will probably end up plunking down the family in Oregon somewhere....it is just too beautiful here Matt.....don't fight it brother!
Hope you all have been keepin it rollling!