We also closed the bar at Kell's- pretty funny watching my friend have a beer-induced meltdown there. Seriously too old for this shit.....but good times nonetheless.
On the training front...nothing....workouts all seem to be a distant memory at this point but I'll pull it back shortly. It'll be a month since IMC here so I will start with the run focus. I did get in to see a podiatrist but not sure I received the ideal treatment. She stated that she treats Plantar Fasciitis AGGRESSIVELY and before I knew it, I was getting a cortisone shot in both heels....ouch! After getting on the net, post appt, I found that cortisone is often the last resort or at least much later down the treatment scale for most podiatrists.....hmmm.....I'll see how it goes. Kinda pissed that my right foot which did not have any real pain is now much worse after the shot! Also, while she mentioned stretching, she didn't emphasize the importance of flexibility in keeping PF at bay - Fluro commented about the importance of stretching on my last post (thanks for the tip) and I've researched that in the last couple of days as well....got some work to do in that department.
I did catch all the "sub-3" comments on my last post.....holy shite, you all are nuts! ;-) I am planning on hitting it hard but just want to PR (sub 3:11). That might not be in the cards with this whole PF issue though....also, there is a HUGE gap between a 3:10 and a 2:59.....I'm keepin it real, Yo!