EZ Bike
Thanks for all the advice on getting in those am workouts......but getting to bed by 8:30-9pm!? Wow, that is serious "eye of the tiger" stuff (how's that for a cheezy 80's song reference)....definitely some hardcore people out there....that is great though- very motivating....everyone out training while I am doing a 1 x 10 set on my alarm snooze button....I will work on getting to bed earlier but I'm sure it'll take time...baby steps right?! 11:45pm as I'm posting now *sigh*
easy bike tonight...
Bike Stats
Tri-bike trainer
45 minutes
125 Ave HR Z1
**Matt- "thanks" for your smart-a$$ comments - don't make me take a trip to Utah and hunt you down! Keep me posted on Cindy brother!
zzzzzzzzzzzzzzzzzzzzzzzzzzzzz- g'nite! ;-)
*peace*
easy bike tonight...
Bike Stats
Tri-bike trainer
45 minutes
125 Ave HR Z1
**Matt- "thanks" for your smart-a$$ comments - don't make me take a trip to Utah and hunt you down! Keep me posted on Cindy brother!
zzzzzzzzzzzzzzzzzzzzzzzzzzzzz- g'nite! ;-)
*peace*
posted by Mike at 11:40 PM
2 Comments:
Normal shut-eye for me is 10-10:30...you don't need to go overboard on the early bed stuff. But posting at 11:45 at night is one sign that you have room for improving!
Don't diss the eye of the tiger stuff. I was litening to that song on Fri. This time i really listen to the lyrics..oh yeah..super motivated..
I don't go to bed till 10:30. Usually at 11. yeah i need to get my eye of the tiger stuff in gear.
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