4 Miles Total
30:14 Total Time
15:30 Loop 1 (7:45/mile pace)
14:44 Loop 2 (7:22/mile pace)
164 HR ave (Z2)
Work was pretty dead today with a lot of people heading out earlier this week to take advantage of spring break with the kiddos.....so took off a bit early myself so I could get in my swim / pool run at the gym. Nice to get the workouts out of the way earlier tonight.
3000 Yards Total
47:40 Total Time
1 x 3000 Free
Jumped out of the pool and immediately strapped on the Aqua-jogger belt and got back in for a pool run.
Pool Run Stats
Mix of Intervals to keep it interesting
Even had enough time to hit the grocery store for an ace bandage to keep my calf nice and iced and what?! Ben&Jerrys Twofer?! Not even two for six bucks....the killer two for FIVE deal ....got one old standby and one flavor I haven't tried (Dublin Mudslide)....will have to give it a go.
Tomorrow it looks like it is going to rain buckets if the rain right now is any indication....planning to head out with Steven for a bike ride so it should be a nice WET one.
Hope things are looking a little drier in your neck of the woods!